Frequently Asked Questions

Aligned reduces food decision fatigue by building structured decision rules and repeatable meal systems. The work is time-bound. Clients graduate with a system they can run without ongoing coaching.

No. This work is focused on consistency and food governance. Your body may change as execution stabilizes, but success is not measured by a target scale number. If your primary goal is reaching a specific weight, this will not be the right fit.

No. Tracking is not the foundation of this work. We build decision rules and meal systems that reduce daily negotiation. Data is used when it improves execution, not as a requirement.

Yes. The Capacity Method is built for high-demand lives. The work focuses on systems that hold during travel, long days, and unpredictable weeks. The goal is stability without requiring perfect conditions.

That is common. Most women do not quit because they lack discipline. They quit because the approach depended on ideal weeks, constant attention, or ongoing accountability. This program builds the structural foundation that allows execution to hold when pressure increases.

Not traditional meal plans. You will not receive a rigid schedule to follow. You will build a personalized meal structure and decision rules based on your preferences, constraints, and environment. The objective is a system you can run without needing me to prescribe every decision.

Many clients notice reduced decision fatigue early in the program. Deeper stability builds as the system becomes repeatable under pressure. The program is structured for durable change, not rapid swings.

Consistency matters. If you need to reschedule, we keep the session within the same week whenever possible so you maintain program momentum. Repeated missed sessions reduce the effectiveness of the method.

No. The consultation is a fit assessment. We review your constraints, clarify what is currently breaking consistency, and determine whether the Capacity Method is the right next step before any commitment.