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Wellness aligned with your whole life.

If knowing what to eat was enough, you'd already be there.

Learn more

You’ve done the research. Followed the accounts. Maybe tried a program or two. You’re smart, capable, and you genuinely want this. So why, when it comes to food, does the gap between knowing and doing feel wider than ever?

Whether you’re exhausted from starting over, frustrated that nothing seems to last, or simply ready to stop fighting your own body, more information isn’t the answer. What’s missing is the confidence to use what you already know.

When a woman finally gets support that meets her where she is, she stops negotiating with herself at every meal; she stops restarting every Monday; she finally feels as capable in this area of her life as she is in every other one.

It changes everything.

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A different kind of coaching

Habits that hold because they were built for you

Most nutrition and wellness approaches hand you a plan and expect motivation to carry you the rest of the way, but that’s not how lasting change actually works.

At Aligned, we start with your reality: your schedule, your patterns, your real capacity in this season. From there, we build habits that hold because they were designed to fit who you are.

Meet Amanda

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Feel confident around food and in your body.

Learn how to understand your patterns, identify what’s keeping you stuck, and develop a relationship with food that doesn’t fall apart when life gets full.

Our focus:

  • Breaking the cycle between knowing what to eat and actually doing it

  • Building sustainable eating habits and movement patterns that hold through demanding seasons

  • Developing a confident, non-obsessive relationship with food

  • Unlearning performative wellness and navigating real nutrition over generic dietary advice and ideal routines

  • Behavior change that goes beyond willpower and sticks long-term

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Explore our services

No two women arrive here with the same story.

No two coaching experiences look the same. Whether you're just getting curious about your relationship with food or deepening work you've already done, there's a way to work together that fits where you are right now.

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One-on-One Coaching

Available virtually nationwide and locally in New Orleans.

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Home Pantry Session

We come to you, walk through your kitchen, and set up your environment for the habits you’re building.

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The Guided Shop

A real-time grocery walkthrough together so what you know makes it into your cart.

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  • "Amanda is the BEST there is!!! She helped me see myself clearly and understand what was holding me back from real progress. She's knowledgeable about nutrition, kind, patient, and created a space where I felt like I could learn and grow."

    —Kenia

  • "Amanda taught me how to think for myself. She helped me build structure into my day so eating healthy and exercise became a part of my day. It didn’t feel forced, the routines were doable, and I eat foods I like. Having that structure means I’m not just trying harder and hoping something sticks. I finally feel like I know what I’m doing."

    —Dawn