The Capacity Method™
A structured program that eliminates food decision fatigue by building food governance.
Most women already know what to eat. The breakdown happens under pressure.
The Capacity Method is a time-bound coaching container designed to transfer capability. You build repeatable meal structure, decision rules for common friction points, and an operating system you can run without ongoing coaching.
Clients work with me to build the system, practice execution, and graduate with ownership.
How the program works
You enter through a consultation. If the fit is right, we follow a structured sequence designed to build autonomy.
Inside the program, we establish:
Meal architecture you can repeat
Decision rules for predictable pressure points
Pre-commitment systems that reduce daily negotiation
Simple tracking that measures execution and stability
What makes this different:
No meal plans. You build a repeatable system you can execute in normal life.
No dependency model. The program is designed around capability transfer and graduation.
No endless container. This is a defined sequence with milestones and an endpoint.
Who This Program Is For
This is for high-agency women who want food handled with structure and standards.
You are a fit if you want:
Reduced daily decision load around food
Consistent execution that holds during stress, travel, long days, and social plans
Clear decision rules for the situations that usually derail you
A defined program sequence with milestones
Graduation with a system you can run independently
Who This Program is not for
This method is not a fit if:
You want a prescribed meal plan or a list of foods to follow
You want daily reassurance, unlimited access, or a long-term accountability container
You do not want structure, standards, and clear expectations
Your only success metric is reaching a specific scale weight